1. Children under six years old must be supervised by a parent or guardian; otherwise, they are not allowed on the trampoline. Do not go onto the trampoline out of curiosity. Pay special attention not to use your hands to brace yourself against the net, as this can easily cause sprains. When landing, avoid landing on your knees, as this can easily injure your back.
2. Do not wear jewelry, necklaces, earrings, or similar items while training or exercising on the trampoline, as losing balance upon landing on the net can easily lead to injury. Another prohibition is that long fingernails are not allowed, no matter how beautiful they are. Sometimes, losing balance and touching the net with your palm can easily cause your nails to break and result in injury. "Additionally, children should not wear glasses on trampolines, and hair clips on little girls' heads are also dangerous items;
3. Whether you are using a trampoline for fitness or professional training, it is strictly forbidden to bring fragile items, containers of any kind, baseball bats, wooden sticks, sharp objects, or similar items into the trampoline;
4. If you lose your balance, never use your hands to brace yourself against the net. It's better to fall down and hold your hands in front of your chest. Even if you are bounced off, do not use your hands to brace yourself." Also, be careful of lower back injuries during practice. Trampoline athletes are most prone to lower back and ankle injuries due to the great impact of the fall. Therefore, untrained individuals should not bounce too high when using a trampoline.
5. Pushing, pulling, bumping, chasing, or somersaulting on the trampoline is strictly prohibited. Violators will be held responsible for any consequences. If an individual refuses to comply despite repeated warnings and attempts by on-site staff, they will be removed from the trampoline for the safety of other participants.
6. Individuals under the influence of alcohol, with high blood pressure, or with injuries to their arms or legs are strictly prohibited from entering the trampoline. Violators will be held responsible for any consequences.
7. As this trampoline is primarily used by teenagers and young children, smoking is strictly prohibited for your health and the health of others.
8. Please do not climb over the railings or throw objects into or out of the trampoline, rest area, or outside the trampoline. Designated trash bags and bins are provided inside and outside the trampoline.
9. Bringing controlled knives, flammable, explosive, corrosive substances, or other items that may endanger the safety of the venue or are prohibited by Chinese laws and regulations into the trampoline is strictly prohibited. Violators will be reported to the police and severely punished.
10. Parents or guardians should not leave the vicinity of the trampoline while children are using it to prevent them from getting lost after use.
