Beginner's Guide: From Standing to Jumping
Standing Balance: Stand with your feet together in the center of the net, knees slightly bent, body upright. Let your arms hang naturally, feeling the elasticity of the net. It might wobble a little at first, but with practice, you'll find your balance.
Small Jumps: Jump lightly using the balls of your feet, bending your knees to cushion the landing. Don't jump too high, and maintain a steady rhythm. Practice for 5-10 minutes each time, gradually adapting to the net's elasticity.
Advanced Moves: Once proficient, try simple moves like jumping jacks and alternating side jumps. For example, when doing jumping jacks, open your feet shoulder-width apart, clap your hands above your head, then bring your feet together and repeat.
Safety Precautions: Avoid These Dangerous Moves
Avoid Dangerous Moves: Non-professionals should not attempt somersaults, spins, or other fancy moves, as these can easily lead to sprains or fractures. For example, there have been news reports of people becoming paralyzed after improper movements while playing the "human bomb" activity at trampoline parks-a tragic lesson.
Control the number of users: Only one person should use each trampoline at a time. Multiple people jumping simultaneously increases the risk of collisions and injuries. Parents, especially children, must supervise their children to prevent accidents.
Warm up and take precautions: Warm up thoroughly before exercising, paying attention to your ankles, knees, and lower back. Wear athletic shoes and clothing; avoid wearing slippers or going barefoot. If using outdoors, check that the ground is level and that there are no obstacles nearby.
